Alexander Technique Workshop

Whether you’re curious if the Alexander Technique is right for you or you’re just looking for a way to loosen up after a busy work week, join us on Saturday, October 16th 2010! We’ll be taking an introductory look at how the Alexander Technique can help you to improve your comfort, coordination, energy, physical capabilities and overall well being. Discover that once you’re able to locate and let go of tension, your body is free to perform to the best of it’s ability in any activity that you choose -whether it be walking, singing, playing the drums or running a marathon!!

Comfort is the Key!
All you need is a towel to lie down on and clothes that are easy to move around in.
An Introduction to the Alexander Technique
with Jessica Pollack
Special Workshop
Date: Saturday, October 16th, 2010
Time: 12:00PM – 1:30PM

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $30 (cash only, due upon arrival)

To reserve your space, contact Jessica:
508-740-4977 or JpollackAT@gmail.com

For more information about Jessica and the Alexander Technique, please visit Jessica’s website

Upcoming MELT Workshops

There are still a few spots remaining in both of the upcoming MELT workshops, but they are filling up quickly! Please sign up now to ensure that you don’t miss out on your introduction to the the MELT Method!

MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com