Alexander Technique Workshop

Whether you’re curious if the Alexander Technique is right for you or you’re just looking for a way to loosen up after a busy work week, join us on Saturday, March 26, 2011! We’ll be taking an introductory look at how the Alexander Technique can help you to improve your comfort, coordination, energy, physical capabilities and overall well being. Discover that once you’re able to locate and let go of tension, your body is free to perform to the best of it’s ability in any activity that you choose -whether it be walking, singing, playing the drums or running a marathon!!

Comfort is the Key!
All you need is a towel to lie down on and clothes that are easy to move around in.

An Introduction to the Alexander Technique
with Jessica Pollack
Special Workshop
Date: Saturday, March 26, 2011
Time: 12:00PM – 1:30PM

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $30 (cash only, due upon arrival)

To reserve your space, contact Jessica:
508-740-4977 or JpollackAT@gmail.com

For more information about Jessica and the Alexander Technique, please visit Jessica’s website

Spring Pilates Special

Happy spring!

Please join us in celebrating warmer temperatures and brighter days with our SPRING PILATES SPECIAL:

Introductory 2-session Pilates package
Two private Pilates sessions for $120 plus tax (a $50 savings!)
Available to all new BodyFit Pilates clients from March 1st to May 1st.

Call 212-206-6680 to schedule your sessions.