MELT Workshop: MELT your hands and feet

Erase pain and tension in your hands, feet, neck,
and low back brought on by everyday stress,
overuse, and age. This simple self-treatment with
specialized MELT balls can provide relief from neck
and low back pain, arthritis, bunions, plantar
fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Edya Kalev for an
introduction to the MELT Hand & Foot Treatment.
Learn how the connective tissue in your hands and
feet gets dehydrated, the common aches and pains
it can cause, and how to rehydrate this essential
system in our bodies for vibrant health and painfree
movement.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat yourself to a relaxing, healthful, and
educational afternoon at BodyFit.

Sign up today!
MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

MELT Workshop: MELT your spine

Learn to use a specialized soft foam MELT roller to
bring your spine back into alignment, improve your
posture, and promote core stability. Once your
spine is in alignment, common aches and pains
seem to disappear!

This workshop will introduce you to the basic
MELT program, including MELTing the neck, ribs,
and pelvis, as well as decompressing the lower
back.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat your spine to a rejuvenating experience at
BodyFit!

All are welcome, and no previous experience is
required.
Sign up today!
MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

June Pilates Special

Celebrate summer with enhanced body awareness, improved core control, longer and leaner muscles, and greater flexibility!

Join us during the month of June for our Pilates Special:
one-hour private Pilates sessions only $65 plus tax (regularly $85).

Please call 212-206-6680 to book your appointment.

BodyFit is One!

We opened our doors for business one year ago today. Thank you all for your support and encouragement over the past year!

Additionally, we are proud to welcome Doug Farnsworth to the BodyFit team. He brings many years of customer service experience to our front desk. We look forward to working with him, and we know you will too!

Be well,
Kat, Katherine, and Monica

Spring Massage Special

After a long, cold winter, it’s time to put some spring into your step!

Join us between March 15 and April 16 for our Spring Massage Special
One-hour massage $75 plus tax (Regularly $95)

Call 212-206-6680 to book your appointment.

February Yoga Workshop

Join BodyFit and Relax Already Yoga for our workshop:

Love Begins Within

Love is all around you, but you must find it within first!
We will show you how to open your heart…

The heart center is the seat of love and compassion. An
open and balanced heart center bestows wisdom,
success and fulfillment of desires as well as a strong
immune system. We will practice a Kundalini Yoga set
and a meditation to open the heart center and remove
blocks that cause painful relationships, selfishness and
prevent you from enjoying life to the fullest. Opening
the heart center gives you a profound experience of
self-love and of compassion for yourself and others. As
you surrender the analytical mind, you attain clarity
and serenity in your relationships and create the space
to attract abundance and opportunities.

Saturday, February 6, 2010
10:00am to 12:30pm
at BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor (b/w 6th and 7th Aves)
$35 pre-registration / $40 at the door

Space is Limited – Early Registration is Encouraged!
To register, please call 212-206-6680 or email info@BodyFitPT.com

November Yoga Workshop

When we create a feeling of gratitude in ourselves, we open the door
to the abundance that is unlimited and available to us at all times.
To be in a grateful state is to be receptive and open. The yogis have
a saying: “There are two ways to go in life: ‘go and get it’ — develop
your physical body to go after things — or ‘be and get it’ — develop your
radiant body so everything will come to you.”

Join BodyFit and Relax Already Yoga for our

Prosperity and Gratitude Workshop

-We will teach you a special Kundalini yoga set and meditation to open
your heart and invite prosperity into your life

-We will show you how to remove blocks to enjoy your life to the fullest

Saturday, November 14th
10am-12:30pm
at BodyFit Physical Therapy and Wellness
147 West 24th St, 7th Floor (b/w 6th & 7th Ave.)
$35 Pre-registration; $40 at the door

Space is Limited – Early Registration is Encouraged!

To register, please call 212-206-6680
or email us at info@BodyFitPT.com

Yoga Workshop

BodyFit Physical Therapy and Wellness and Relax Already Yoga
are proud to present their

Sleep and Relaxation Workshop

Are you suffering from too many sleepless nights?
Do you lack energy in the morning or throughout the day?
Are you turning to over-the-counter or prescription medications to help you sleep at night?

We will teach you practical tools to help you achieve the good night’s sleep that you have always wanted, night after night:

•Breathing techniques to clear your mind and relax prior to going to bed.
•Tips for making your environment sleep-friendly and conducive to rejuvinating rest.
•Guided head-to-toe relaxation methods enabling the best sleep possible.
•A special meditation to practice before you go to sleep.

September 26, 2009
10:00 a.m. — 12:30 p.m.
At BodyFit
$35 Pre-registration; $40 at the door.

Space is Limited – Early Registration is Encouraged!
To register, please call 212-206-6680
or email us at info@BodyFitPT.com

July Pilates Special!

During the month of July all private Pilates sessions with our certified Pilates instructor will be only $45.00. Please call 212-206-6680 to set up sessions!

Thank You

Thank you to everyone who helped make our grand opening party a success! We enjoyed sharing the evening with our friends, family and colleagues. Congratulations to those who won prizes in our raffle drawing. We gave away free Pilates, yoga, and massage sessions as well as “BodyFit Bucks”. We look forward to seeing you soon at BodyFit!

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