BodyFit PT » Latest News

MELT Workshop: MELT your Hips & Knees

Kat — Thu, 02 Feb 2012 14:40:26 +0000

Back by Popular Demand! New 2-hour Format!

If your hips and knees hurt, even the simplest movements become challenging. Learn ways to ease tension, improve range of motion, promote pelvic stability and build strength safely in this unique MELT workshop. We will combine techniques from MELT Length exercises to relax and release, with MELT Strength exercises to repattern and rebuild the way you move. This is a very powerful combination because Length prepares your muscles to work more efficiently in the Strength portion of the workshop.

All levels are welcome, but you must be able to get up and down from the floor. Rollers are provided

Space is limited, so pre-registration is recommended.

MELT Your Hips & Knees
Special Workshop with Edya Kalev
Date: Saturday, February 25
Time: 2:00-4:000pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $45 at least one day in advance, $50 at the door

To reserve your space, contact:
646-416-4270 or Edya@me.com

BodyFit in the News!!

Kat — Mon, 23 Jan 2012 20:07:54 +0000

Read about our specialty in TMJ treatment!
http://www.emailwire.com/release/78756-ManhattanBased-Physical-Therapy-Clinic-BodyFit-Helps-Patients-Relieve-Chronic-Pain-for-Good.html

New Therapists at BodyFit

Kat — Mon, 23 Jan 2012 19:45:10 +0000

Please join BodyFit as we welcome two new therapists to our team!

Fara Le Breton and Ursula Hoefler will be taking care of BodyFit clients while Katherine Tan is off on maternity leave with her beautiful new baby girl, Lindsay
Hudson Tan.
We’re looking forward to growing and improving with these two very talented people. Stay tuned over the coming weeks as we include full profiles and photos on our website.

New Faces at BodyFit

Katherine — Mon, 12 Sep 2011 19:37:12 +0000

Please join BodyFit as we welcome three new members to our team!

Rachel Vasquez will be taking care of BodyFit patients and clients at the front desk. Karina Banta and Tracey Katof will be challenging BodyFit clients with creative Pilates sessions.

We’re looking forward to growing and improving with these three very talented people. Stay tuned over the coming weeks as we include full profiles and photos on our website.

MELT workshop: MELT your core

Katherine — Mon, 01 Aug 2011 20:24:39 +0000

Have you been doing traditional core exercises but your back still hurts and your belly has not gotten flatter? MELT Core might be the answer.
MELT works with your connective tissue and nervous system to provide upright support for your spine and organs…which is what your core is really supposed to do! Common aches and pains disappear when the connective tissue is hydrated. Hydrated tissue is also more supportive, so your muscles work better, your organs detox more efficiently, and you feel great.

This workshop will introduce you to the basic MELT Core program, including MELTing the ribs, and pelvis, decompressing the lower back, and releasing the neck.

All participants will receive a printed “MELT Map” to take home containing all the exercises, illustrated and with detailed instructions.
MELT Your BodyFit!

All are welcome, and no previous experience is required.

MELT Your Core
Special workshop with Edya Kalev
Date: Sunday, September 25, 2011
 Time: 2:00-3:30pm 

Location: BodyFit Physical Therapy and Wellness 147 West 24th Street, 7th Floor 
Fee: $35 in advance, $40 at the door 

To reserve your space, contact: 646-416-4270 or Edya@me.com 
For more information, go to: www.meltmethod.com 
SPACE IS LIMITED, REGISTER TODAY!

MELT Workshop: MELT your legs

Katherine — Wed, 11 May 2011 21:00:52 +0000

Do you have tight hamstrings that never seem to release? Do you have frequent foot cramps? Do your knees or hips hurt? Are you training for a marathon? Or are you just hoping to climb yourstairs without pain?

If you have chronic tightness in your legs from exercise (running, weights, golf, etc) or from life (sitting all day, high heels, etc), this workshop is for you. It will teach you a better way to access the innate length of your muscles by hydrating the connective tissue that surrounds them. Release tension and feel great at the same time as you help prevent soreness and injury! Participants will receive a printout with instructions for home practice. Rollers and balls are provided for use during the workshop.

All are welcome, and no previous experience is required.

Space is limited, so sign up today!

MELT Your Legs
Special Workshop with Edya Kalev
Date: Sunday, June 5, 2011
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 at least one day in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@me.com

Spring Pilates Special Ending Soon!

Katherine — Mon, 18 Apr 2011 17:38:00 +0000

Only two weeks left to take advantage of our SPRING PILATES SPECIAL!

Introductory 2-session Pilates package
Two private Pilates sessions for $120 plus tax (a $50 savings!)
Available to all new BodyFit Pilates clients from March 1st to May 1st.

Call 212-206-6680 to schedule your sessions.
Package must be purchased by May 1, 2011.

Alexander Technique Workshop

Katherine — Mon, 14 Mar 2011 21:04:02 +0000

Whether you’re curious if the Alexander Technique is right for you or you’re just looking for a way to loosen up after a busy work week, join us on Saturday, March 26, 2011! We’ll be taking an introductory look at how the Alexander Technique can help you to improve your comfort, coordination, energy, physical capabilities and overall well being. Discover that once you’re able to locate and let go of tension, your body is free to perform to the best of it’s ability in any activity that you choose -whether it be walking, singing, playing the drums or running a marathon!!

Comfort is the Key!
All you need is a towel to lie down on and clothes that are easy to move around in.

An Introduction to the Alexander Technique
with Jessica Pollack
Special Workshop
Date: Saturday, March 26, 2011
Time: 12:00PM – 1:30PM

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $30 (cash only, due upon arrival)

To reserve your space, contact Jessica:
508-740-4977 or JpollackAT@gmail.com

For more information about Jessica and the Alexander Technique, please visit Jessica’s website

Spring Pilates Special

Katherine — Wed, 02 Mar 2011 17:42:07 +0000

Happy spring!

Please join us in celebrating warmer temperatures and brighter days with our SPRING PILATES SPECIAL:

Introductory 2-session Pilates package
Two private Pilates sessions for $120 plus tax (a $50 savings!)
Available to all new BodyFit Pilates clients from March 1st to May 1st.

Call 212-206-6680 to schedule your sessions.

MELT Workshop: MELT your neck and shoulders

Katherine — Sat, 22 Jan 2011 00:46:22 +0000

Has the cold weather got your shoulders up to your ears? Relax and release your upper body with simple, easy-to learn MELT techniques using rollers and balls.
Learn about the connection between your hands and neck position, your shoulder blades and your shoulder joint, and how to access these troubled areas.

This workshop will introduce you to the basic MELT Upper Body Program. All participants will receive a handout with pictures and instructions to take home.
The M.E.L.T. Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.meltmethod.com

All are welcome, and no previous experience is required.

Melt Your Neck and Shoulders
Special Workshop
Date: Sunday, February 20
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@gentlynow.com

SPACE IS LIMITED, REGISTER TODAY