December Pilates Special

BodyFit invites you to celebrate the holidays with our December Pilates Special.

Introductory 2-session Pilates package
Take two private sessions during the month of December for $100 plus tax
(a $70 savings)
New Pilates clients only

Free private session
Current Pilates clients who refer a friend in the month of December will receive a free session
($85 value)

Call 212-206-6680 to schedule your sessions.

MELT Workshop: MELT your core

Have you been doing traditional core exercises but
your back still hurts and your belly has not gotten
flatter? MELT Core might be the answer.

MELT works with your connective tissue and
nervous system to provide upright support for your
spine and organs…which is what your core is really
supposed to do! Common aches and pains
disappear when the connective tissue is hydrated.
Hydrated tissue is also more supportive, so your
muscles work better, your organs detox more
efficiently, and you feel great.

This workshop will introduce you to the basic
MELT Core program, including MELTing the ribs,
and pelvis, decompressing the lower back, and
releasing the neck. You will also learn two powerful
exercises to challenge your core that are exclusive
to the MELT Method.

All participants will receive a printed “MELT Map” to
take home containing all the exercises, illustrated
and with detailed instructions.

MELT Your BodyFit!

All are welcome, and no previous experience is
required.

Melt Your Core
Special Workshop
Date: Sunday, December 5
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@gentlynow.com

For more information, go to:
www.meltmethod.com
SPACE IS LIMITED, REGISTER TODAY

Bones for Life® Introductory Workshop

Bones for Life® (BFL) is an exercise program created by Ruthy Alon, senior trainer in the Feldenkrais® Method, as a method for improving bone health, posture, balance, walking and preventing osteopenia and osteoporosis.

In this workshop, you will learn through movement lessons to use weight-bearing postures to teach safe transmission of force through your skeleton without causing shearing stress to vulnerable joints. The more your posture improves, the stronger your bones become. BFL uses weight-bearing in the context of proper body alignment to teach ergonomically sound ways of sitting, standing, walking.

This workshop will help you access a more efficient and effortless way of moving, restore improved posture through awareness and enhance your balance to improve overall ease of walking.

Bones for Life® Introductory Workshop
With Cynthia Kopyar PT, GCFP
Date: Saturday, November 13, 2010
Time: 10:00am-1:00pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $75.00 in advance, $85.00 at the door (cash or check only)

To reserve your space, contact Cynthia:
614.499.7551 or cynthia@cynthiakopyar.com

Alexander Technique Workshop

Whether you’re curious if the Alexander Technique is right for you or you’re just looking for a way to loosen up after a busy work week, join us on Saturday, October 16th 2010! We’ll be taking an introductory look at how the Alexander Technique can help you to improve your comfort, coordination, energy, physical capabilities and overall well being. Discover that once you’re able to locate and let go of tension, your body is free to perform to the best of it’s ability in any activity that you choose -whether it be walking, singing, playing the drums or running a marathon!!

Comfort is the Key!
All you need is a towel to lie down on and clothes that are easy to move around in.
An Introduction to the Alexander Technique
with Jessica Pollack
Special Workshop
Date: Saturday, October 16th, 2010
Time: 12:00PM – 1:30PM

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $30 (cash only, due upon arrival)

To reserve your space, contact Jessica:
508-740-4977 or JpollackAT@gmail.com

For more information about Jessica and the Alexander Technique, please visit Jessica’s website

Upcoming MELT Workshops

There are still a few spots remaining in both of the upcoming MELT workshops, but they are filling up quickly! Please sign up now to ensure that you don’t miss out on your introduction to the the MELT Method!

MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

MELT Workshop: MELT your hands and feet

Erase pain and tension in your hands, feet, neck,
and low back brought on by everyday stress,
overuse, and age. This simple self-treatment with
specialized MELT balls can provide relief from neck
and low back pain, arthritis, bunions, plantar
fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Edya Kalev for an
introduction to the MELT Hand & Foot Treatment.
Learn how the connective tissue in your hands and
feet gets dehydrated, the common aches and pains
it can cause, and how to rehydrate this essential
system in our bodies for vibrant health and painfree
movement.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat yourself to a relaxing, healthful, and
educational afternoon at BodyFit.

Sign up today!
MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

MELT Workshop: MELT your spine

Learn to use a specialized soft foam MELT roller to
bring your spine back into alignment, improve your
posture, and promote core stability. Once your
spine is in alignment, common aches and pains
seem to disappear!

This workshop will introduce you to the basic
MELT program, including MELTing the neck, ribs,
and pelvis, as well as decompressing the lower
back.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat your spine to a rejuvenating experience at
BodyFit!

All are welcome, and no previous experience is
required.
Sign up today!
MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

June Pilates Special

Celebrate summer with enhanced body awareness, improved core control, longer and leaner muscles, and greater flexibility!

Join us during the month of June for our Pilates Special:
one-hour private Pilates sessions only $65 plus tax (regularly $85).

Please call 212-206-6680 to book your appointment.

BodyFit is One!

We opened our doors for business one year ago today. Thank you all for your support and encouragement over the past year!

Additionally, we are proud to welcome Doug Farnsworth to the BodyFit team. He brings many years of customer service experience to our front desk. We look forward to working with him, and we know you will too!

Be well,
Kat, Katherine, and Monica

Spring Massage Special

After a long, cold winter, it’s time to put some spring into your step!

Join us between March 15 and April 16 for our Spring Massage Special
One-hour massage $75 plus tax (Regularly $95)

Call 212-206-6680 to book your appointment.

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