http://www.bodyfitpt.com Move Well Be Well. Mon, 23 Aug 2010 17:10:08 +0000 http://backend.userland.com/rss092 en Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment with specialized MELT balls can provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Join MELT Instructor Edya Kalev for an introduction to the MELT Hand & ... http://www.bodyfitpt.com/news/melt-workshop-melt-your-hands-and-feet Learn to use a specialized soft foam MELT roller to bring your spine back into alignment, improve your posture, and promote core stability. Once your spine is in alignment, common aches and pains seem to disappear! This workshop will introduce you to the basic MELT program, including MELTing the neck, ribs, and pelvis, as well as decompressing ... http://www.bodyfitpt.com/news/melt-workshop-melt-your-spine Celebrate summer with enhanced body awareness, improved core control, longer and leaner muscles, and greater flexibility! Join us during the month of June for our Pilates Special: one-hour private Pilates sessions only $65 plus tax (regularly $85). Please call 212-206-6680 to book your appointment. http://www.bodyfitpt.com/news/june-pilates-special We opened our doors for business one year ago today. Thank you all for your support and encouragement over the past year! Additionally, we are proud to welcome Doug Farnsworth to the BodyFit team. He brings many years of customer service experience to our front desk. We look ... http://www.bodyfitpt.com/news/bodyfit-is-one After a long, cold winter, it's time to put some spring into your step! Join us between March 15 and April 16 for our Spring Massage Special One-hour massage $75 plus tax (Regularly $95) Call 212-206-6680 to book your appointment. http://www.bodyfitpt.com/news/spring-massage-special Join BodyFit and Relax Already Yoga for our workshop: Love Begins Within Love is all around you, but you must find it within first! We will show you how to open your heart… The heart center is the seat of love and compassion. An open and balanced heart center bestows wisdom, success and fulfillment of desires ... http://www.bodyfitpt.com/news/february-yoga-workshop When we create a feeling of gratitude in ourselves, we open the door to the abundance that is unlimited and available to us at all times. To be in a grateful state is to be receptive and open. The yogis have a saying: “There are two ways to go in life: ‘go and ... http://www.bodyfitpt.com/news/november-yoga-workshop BodyFit Physical Therapy and Wellness and Relax Already Yoga are proud to present their Sleep and Relaxation Workshop Are you suffering from too many sleepless nights? Do you lack energy in the morning or throughout the day? Are you turning to over-the-counter or prescription medications to help you sleep at night? We will teach you practical ... http://www.bodyfitpt.com/news/yoga-workshop During the month of July all private Pilates sessions with our certified Pilates instructor will be only $45.00. Please call 212-206-6680 to set up sessions! http://www.bodyfitpt.com/news/july-pilates-special Thank you to everyone who helped make our grand opening party a success! We enjoyed sharing the evening with our friends, family and colleagues. Congratulations to those who won prizes in our raffle drawing. We gave away free Pilates, yoga, and massage sessions as well as "BodyFit ... http://www.bodyfitpt.com/news/thank-you