MELT workshop: MELT your core

Have you been doing traditional core exercises but your back still hurts and your belly has not gotten flatter? MELT Core might be the answer.
MELT works with your connective tissue and nervous system to provide upright support for your spine and organs…which is what your core is really supposed to do! Common aches and pains disappear when the connective tissue is hydrated. Hydrated tissue is also more supportive, so your muscles work better, your organs detox more efficiently, and you feel great.

This workshop will introduce you to the basic MELT Core program, including MELTing the ribs, and pelvis, decompressing the lower back, and releasing the neck.

All participants will receive a printed “MELT Map” to take home containing all the exercises, illustrated and with detailed instructions.
MELT Your BodyFit!

All are welcome, and no previous experience is required.

MELT Your Core
Special workshop with Edya Kalev
Date: Sunday, September 25, 2011

Time: 2:00-3:30pm


Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor

Fee: $35 in advance, $40 at the door


To reserve your space, contact:
646-416-4270 or Edya@me.com

For more information, go to:
www.meltmethod.com

SPACE IS LIMITED, REGISTER TODAY!