MELT Workshop: MELT your legs

Do you have tight hamstrings that never seem to release? Do you have frequent foot cramps? Do your knees or hips hurt? Are you training for a marathon? Or are you just hoping to climb yourstairs without pain?

If you have chronic tightness in your legs from exercise (running, weights, golf, etc) or from life (sitting all day, high heels, etc), this workshop is for you. It will teach you a better way to access the innate length of your muscles by hydrating the connective tissue that surrounds them. Release tension and feel great at the same time as you help prevent soreness and injury! Participants will receive a printout with instructions for home practice. Rollers and balls are provided for use during the workshop.

All are welcome, and no previous experience is required.

Space is limited, so sign up today!

MELT Your Legs
Special Workshop with Edya Kalev
Date: Sunday, June 5, 2011
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 at least one day in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@me.com