December Pilates Special

BodyFit invites you to celebrate the holidays with our December Pilates Special.

Introductory 2-session Pilates package
Take two private sessions during the month of December for $100 plus tax
(a $70 savings)
New Pilates clients only

Free private session
Current Pilates clients who refer a friend in the month of December will receive a free session
($85 value)

Call 212-206-6680 to schedule your sessions.

MELT Workshop: MELT your core

Have you been doing traditional core exercises but
your back still hurts and your belly has not gotten
flatter? MELT Core might be the answer.

MELT works with your connective tissue and
nervous system to provide upright support for your
spine and organs…which is what your core is really
supposed to do! Common aches and pains
disappear when the connective tissue is hydrated.
Hydrated tissue is also more supportive, so your
muscles work better, your organs detox more
efficiently, and you feel great.

This workshop will introduce you to the basic
MELT Core program, including MELTing the ribs,
and pelvis, decompressing the lower back, and
releasing the neck. You will also learn two powerful
exercises to challenge your core that are exclusive
to the MELT Method.

All participants will receive a printed “MELT Map” to
take home containing all the exercises, illustrated
and with detailed instructions.

MELT Your BodyFit!

All are welcome, and no previous experience is
required.

Melt Your Core
Special Workshop
Date: Sunday, December 5
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@gentlynow.com

For more information, go to:
www.meltmethod.com
SPACE IS LIMITED, REGISTER TODAY