Has the cold weather got your shoulders up to your ears? Relax and release your upper body with simple, easy-to learn MELT techniques using rollers and balls.
Learn about the connection between your hands and neck position, your shoulder blades and your shoulder joint, and how to access these troubled areas.
This workshop will introduce you to the basic MELT Upper Body Program. All participants will receive a handout with pictures and instructions to take home.
The M.E.L.T. Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.meltmethod.com
All are welcome, and no previous experience is required.
Melt Your Neck and Shoulders
Date: Sunday, February 20
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact:
646-416-4270 or Edya@gentlynow.com
SPACE IS LIMITED, REGISTER TODAY