MELT Workshop: MELT your Hips & Knees

Back by Popular Demand! New 2-hour Format!

If your hips and knees hurt, even the simplest movements become challenging. Learn ways to ease tension, improve range of motion, promote pelvic stability and build strength safely in this unique MELT workshop. We will combine techniques from MELT Length exercises to relax and release, with MELT Strength exercises to repattern and rebuild the way you move. This is a very powerful combination because Length prepares your muscles to work more efficiently in the Strength portion of the workshop.

All levels are welcome, but you must be able to get up and down from the floor. Rollers are provided

Space is limited, so pre-registration is recommended.

MELT Your Hips & Knees
Special Workshop with Edya Kalev
Date: Saturday, February 25
Time: 2:00-4:000pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $45 at least one day in advance, $50 at the door

To reserve your space, contact:
646-416-4270 or Edya@me.com

MELT workshop: MELT your core

Have you been doing traditional core exercises but your back still hurts and your belly has not gotten flatter? MELT Core might be the answer.
MELT works with your connective tissue and nervous system to provide upright support for your spine and organs…which is what your core is really supposed to do! Common aches and pains disappear when the connective tissue is hydrated. Hydrated tissue is also more supportive, so your muscles work better, your organs detox more efficiently, and you feel great.

This workshop will introduce you to the basic MELT Core program, including MELTing the ribs, and pelvis, decompressing the lower back, and releasing the neck.

All participants will receive a printed “MELT Map” to take home containing all the exercises, illustrated and with detailed instructions.
MELT Your BodyFit!

All are welcome, and no previous experience is required.

MELT Your Core
Special workshop with Edya Kalev
Date: Sunday, September 25, 2011

Time: 2:00-3:30pm


Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor

Fee: $35 in advance, $40 at the door


To reserve your space, contact:
646-416-4270 or Edya@me.com

For more information, go to:
www.meltmethod.com

SPACE IS LIMITED, REGISTER TODAY!

MELT Workshop: MELT your legs

Do you have tight hamstrings that never seem to release? Do you have frequent foot cramps? Do your knees or hips hurt? Are you training for a marathon? Or are you just hoping to climb yourstairs without pain?

If you have chronic tightness in your legs from exercise (running, weights, golf, etc) or from life (sitting all day, high heels, etc), this workshop is for you. It will teach you a better way to access the innate length of your muscles by hydrating the connective tissue that surrounds them. Release tension and feel great at the same time as you help prevent soreness and injury! Participants will receive a printout with instructions for home practice. Rollers and balls are provided for use during the workshop.

All are welcome, and no previous experience is required.

Space is limited, so sign up today!

MELT Your Legs
Special Workshop with Edya Kalev
Date: Sunday, June 5, 2011
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 at least one day in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@me.com

MELT Workshop: MELT your neck and shoulders

Has the cold weather got your shoulders up to your ears? Relax and release your upper body with simple, easy-to learn MELT techniques using rollers and balls.
Learn about the connection between your hands and neck position, your shoulder blades and your shoulder joint, and how to access these troubled areas.

This workshop will introduce you to the basic MELT Upper Body Program. All participants will receive a handout with pictures and instructions to take home.
The M.E.L.T. Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at www.meltmethod.com

All are welcome, and no previous experience is required.

Melt Your Neck and Shoulders
Special Workshop
Date: Sunday, February 20
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@gentlynow.com

SPACE IS LIMITED, REGISTER TODAY

MELT Workshop: MELT your core

Have you been doing traditional core exercises but
your back still hurts and your belly has not gotten
flatter? MELT Core might be the answer.

MELT works with your connective tissue and
nervous system to provide upright support for your
spine and organs…which is what your core is really
supposed to do! Common aches and pains
disappear when the connective tissue is hydrated.
Hydrated tissue is also more supportive, so your
muscles work better, your organs detox more
efficiently, and you feel great.

This workshop will introduce you to the basic
MELT Core program, including MELTing the ribs,
and pelvis, decompressing the lower back, and
releasing the neck. You will also learn two powerful
exercises to challenge your core that are exclusive
to the MELT Method.

All participants will receive a printed “MELT Map” to
take home containing all the exercises, illustrated
and with detailed instructions.

MELT Your BodyFit!

All are welcome, and no previous experience is
required.

Melt Your Core
Special Workshop
Date: Sunday, December 5
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact:
646-416-4270 or Edya@gentlynow.com

For more information, go to:
www.meltmethod.com
SPACE IS LIMITED, REGISTER TODAY

Upcoming MELT Workshops

There are still a few spots remaining in both of the upcoming MELT workshops, but they are filling up quickly! Please sign up now to ensure that you don’t miss out on your introduction to the the MELT Method!

MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door

To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

MELT Workshop: MELT your hands and feet

Erase pain and tension in your hands, feet, neck,
and low back brought on by everyday stress,
overuse, and age. This simple self-treatment with
specialized MELT balls can provide relief from neck
and low back pain, arthritis, bunions, plantar
fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Edya Kalev for an
introduction to the MELT Hand & Foot Treatment.
Learn how the connective tissue in your hands and
feet gets dehydrated, the common aches and pains
it can cause, and how to rehydrate this essential
system in our bodies for vibrant health and painfree
movement.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat yourself to a relaxing, healthful, and
educational afternoon at BodyFit.

Sign up today!
MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

MELT Workshop: MELT your spine

Learn to use a specialized soft foam MELT roller to
bring your spine back into alignment, improve your
posture, and promote core stability. Once your
spine is in alignment, common aches and pains
seem to disappear!

This workshop will introduce you to the basic
MELT program, including MELTing the neck, ribs,
and pelvis, as well as decompressing the lower
back.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat your spine to a rejuvenating experience at
BodyFit!

All are welcome, and no previous experience is
required.
Sign up today!
MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com