Sleep and Relaxation Workshop

Are you suffering from too many sleepless nights?
Do you lack energy in the morning or throughout the day?
Are you turning to over-the-counter or prescription medications to help you sleep at night?

We will teach you practical tools to help you achieve the good night’s sleep that you have always wanted, night after night:

•Breathing techniques to clear your mind and relax prior to going to bed.
•Tips for making your environment sleep-friendly and conducive to rejuvinating rest.
•Guided head-to-toe relaxation methods enabling the best sleep possible.
•A special meditation to practice before you go to sleep.

September 26, 2009
10:00 a.m. — 12:30 p.m.
At BodyFit
$35 Pre-registration; $40 at the door.

Space is Limited – Early Registration is Encouraged!
To register, please call 212-206-6680
or email us at info@BodyFitPT.com