MELT Workshop: MELT your hands and feet

Erase pain and tension in your hands, feet, neck,
and low back brought on by everyday stress,
overuse, and age. This simple self-treatment with
specialized MELT balls can provide relief from neck
and low back pain, arthritis, bunions, plantar
fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Edya Kalev for an
introduction to the MELT Hand & Foot Treatment.
Learn how the connective tissue in your hands and
feet gets dehydrated, the common aches and pains
it can cause, and how to rehydrate this essential
system in our bodies for vibrant health and painfree
movement.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat yourself to a relaxing, healthful, and
educational afternoon at BodyFit.

Sign up today!
MELT Your Hands & Feet
Special Workshop
Date: Sunday, September 19
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com

MELT Workshop: MELT your spine

Learn to use a specialized soft foam MELT roller to
bring your spine back into alignment, improve your
posture, and promote core stability. Once your
spine is in alignment, common aches and pains
seem to disappear!

This workshop will introduce you to the basic
MELT program, including MELTing the neck, ribs,
and pelvis, as well as decompressing the lower
back.

The M.E.L.T. Method® is an innovative self-treatment
program that’s being taught in some of
the most prestigious health and fitness centers in
Manhattan. Learn more about it here
Treat your spine to a rejuvenating experience at
BodyFit!

All are welcome, and no previous experience is
required.
Sign up today!
MELT Your Spine
Special Workshop
Date: Sunday, September 26
Time: 2:00-3:30pm

Location:
BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor
Fee: $25 in advance, $30 at the door
To reserve your space, contact Edya:
646-416-4270 or Edya@gentlynow.com