February Yoga Workshop

Join BodyFit and Relax Already Yoga for our workshop:

Love Begins Within

Love is all around you, but you must find it within first!
We will show you how to open your heart…

The heart center is the seat of love and compassion. An
open and balanced heart center bestows wisdom,
success and fulfillment of desires as well as a strong
immune system. We will practice a Kundalini Yoga set
and a meditation to open the heart center and remove
blocks that cause painful relationships, selfishness and
prevent you from enjoying life to the fullest. Opening
the heart center gives you a profound experience of
self-love and of compassion for yourself and others. As
you surrender the analytical mind, you attain clarity
and serenity in your relationships and create the space
to attract abundance and opportunities.

Saturday, February 6, 2010
10:00am to 12:30pm
at BodyFit Physical Therapy and Wellness
147 West 24th Street, 7th Floor (b/w 6th and 7th Aves)
$35 pre-registration / $40 at the door

Space is Limited – Early Registration is Encouraged!
To register, please call 212-206-6680 or email info@BodyFitPT.com

November Yoga Workshop

When we create a feeling of gratitude in ourselves, we open the door
to the abundance that is unlimited and available to us at all times.
To be in a grateful state is to be receptive and open. The yogis have
a saying: “There are two ways to go in life: ‘go and get it’ — develop
your physical body to go after things — or ‘be and get it’ — develop your
radiant body so everything will come to you.”

Join BodyFit and Relax Already Yoga for our

Prosperity and Gratitude Workshop

-We will teach you a special Kundalini yoga set and meditation to open
your heart and invite prosperity into your life

-We will show you how to remove blocks to enjoy your life to the fullest

Saturday, November 14th
10am-12:30pm
at BodyFit Physical Therapy and Wellness
147 West 24th St, 7th Floor (b/w 6th & 7th Ave.)
$35 Pre-registration; $40 at the door

Space is Limited – Early Registration is Encouraged!

To register, please call 212-206-6680
or email us at info@BodyFitPT.com

Yoga Workshop

BodyFit Physical Therapy and Wellness and Relax Already Yoga
are proud to present their

Sleep and Relaxation Workshop

Are you suffering from too many sleepless nights?
Do you lack energy in the morning or throughout the day?
Are you turning to over-the-counter or prescription medications to help you sleep at night?

We will teach you practical tools to help you achieve the good night’s sleep that you have always wanted, night after night:

•Breathing techniques to clear your mind and relax prior to going to bed.
•Tips for making your environment sleep-friendly and conducive to rejuvinating rest.
•Guided head-to-toe relaxation methods enabling the best sleep possible.
•A special meditation to practice before you go to sleep.

September 26, 2009
10:00 a.m. — 12:30 p.m.
At BodyFit
$35 Pre-registration; $40 at the door.

Space is Limited – Early Registration is Encouraged!
To register, please call 212-206-6680
or email us at info@BodyFitPT.com